If you prefer staying indoors, there are also various simple exercise options. You can practice yoga or stretching exercises with just a mat on the floor, relaxing muscles tightened by the cold weather and enhancing flexibility.
Prolonged sitting poses various health risks, including obesity, muscle and joint strain, hemorrhoids, cardiovascular diseases, diabetes, and cancer. To avoid these health issues, it's time to get up and move more!
Tips to avoid prolonged sitting at work:
- When commuting, consider getting off one stop earlier and walking briskly to complete the rest of the journey
- Stand up and leave your desk every hour at work, and walk around for a few minutes
- Use toilets or pantry that are farther away
- Take a stroll near the office during lunch breaks
- Reduce elevator usage or exit a floor or two early and take the stairs back to the office
- Even while sitting, change your sitting posture frequently and do some leg lifts, hand stretches, and shoulder and neck relaxation exercises
At home, consider:
- Moving around or standing instead of just sitting on the sofa watching TV or using your phone
- Going for a walk after dinner
- Helping with household chores, such as washing dishes or sweeping the floor
Additionally, remember to incorporate exercise into your daily routine. The World Health Organization recommends that adults engage in at least 150 to 300 minutes of moderate-intensity aerobic physical activity per week, such as brisk walking, stair climbing, leisurely swimming, and cycling, or at least 75 to 150 minutes of vigorous-intensity aerobic physical activity per week, such as jogging, rope skipping, fast swimming, and basketball. This will bring significant benefits to your health. Take advantage of Blua Health's “Keep moving” and “AI Fit PT” features to easily achieve your fitness goals. For the sake of your health, start living an active lifestyle today!
This information was published by Bupa Group's Health Content Team and has been reviewed by appropriate medical or clinical professionals. To the best of their knowledge the information is current and based on reputable sources of medical evidence, however all entities under the Bupa Group (“Bupa Group”) makes no representation or warranty as to the completeness or accuracy of the Content. All Content on this page does not constitute medical advice, diagnosis, or treatment. All the information, including text, images, and external links, is provided for general health informational purposes and is intended for reader’s reference only. None of the Content on this page can substitute any professional medical advice. If you have any questions, please consult your doctor. Bupa Group is not liable for any loss or damage suffered arising out of the use of, or reliance on, the information.
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