Spring is here! 5 Tips to Ease Seasonal Allergies

Spring is a joyful season, brimming with vitality due to warmer weather and blooming flowers. However, for people with allergies, it can be challenging. With more pollen and dust mites in the air during spring, these allergens can cause sneezing, runny nose, itchy and watery eyes, scratchy throat, and coughing, and in severe cases, difficulty breathing and asthma.

Seasonal allergies, also known as hay fever and allergic rhinitis, can be bothersome. Here are some suggestions to help avoid or alleviate symptoms:

Minimise exposure to allergens

Reduce contact with common allergens like household dust, pollen, and pet dander. Steer clear of perfumes, strongly scented soaps and moisturisers. Instead of using mosquito repellents or insect sprays, opt for mosquito coils or insecticides.

Clean your home regularly

Keeping your home clean is crucial. Regularly washing floors, curtains, and bed sheets to effectively reduce pollen, dust, and mold accumulation.

Improve indoor air quality

Use air purifiers, dehumidifiers, and extractor hoods to maintain air circulation in your home, which can greatly reduce allergens adhering to furniture.

Limit outdoor activities

Avoid being outdoors during early mornings or windy days. If you must go out, consider wearing a mask to reduce exposure to pollen and pollution.

Consult a doctor

If allergy symptoms have disrupted your daily life, it is recommended to seek medical advice. Bupa members can connect your myBupa account to Blua Health to activate the "Doctor finder" feature for easy access to network doctors' information.

While seasonal allergies cannot be cured, managing symptoms through these tips can help you enjoy spring to the fullest!

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