Summer is the season for staying cool indoors, but spending too much time in air-conditioned environments can lead to “air conditioning sickness”. Symptoms include headaches, a runny nose, fatigue, joint pain, and dry skin. But what causes these discomforts?
From the perspective of traditional Chinese medicine, air conditioning sickness results from both external and internal factors. Externally, the body is affected by cold and wind, which can penetrate and cause discomfort. Internally, a lack of sufficient yang energy makes it difficult for the body to adapt to temperature changes, leading to allergy-like symptoms.
Here are some tips to help prevent air conditioning sickness:
- Adjust the temperature: Avoid setting the air conditioner too low; it is recommended to keep it around 25°C.
- Stay warm: Keep a jacket or scarf handy to stay warm and reduce the impact of temperature changes.
- Get hydrated: Drink plenty of water can help not only combat dry skin but also aid your body in expelling heat through urination. Choose room temperature or warm water, as cold drinks can increase internal coldness and make it harder to get rid of internal heat. Use Blua Health's “Get Hydrated” feature to ensure adequate daily water intake.
- Exercise regularly: Develop a habit of exercising to sweat and improve blood circulation, which helps prevent discomfort. Blua Health's “Keep Moving” and “AI Fit PT” features can encourage you to stay active.
- Keep dry: After sweating heavily, make sure to dry off before entering an air-conditioned room. Avoid letting cold air blow directly on your body.
- Eat Warming Foods: Incorporate warm ingredients like ginger and cinnamon into your diet to drive away cold and keep warm, reducing the chances of getting air conditioning sickness.
With such significant temperature differences between indoor and outdoor environments in summer, it's essential to take preventive measures to protect your health!
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